ManDancing's sophomore LP 'The Good Sweat' will be released by Take This to Heart Records on November 20th. Described as a blend of alt-rock anthems with introspective lyrics, the band's sound has been likened to a mix of Death Cab for Cutie and Manchester Orchestra.

The album features a rollercoaster of emotions, with cathartic depths and thrilling heights, showcasing a controlled chaos of instruments that support Stephen G Kelly's contemplative vocals. Fans of emotionally charged rock music will appreciate the journey through the dark trenches of Kelly's psyche while finding moments of relief and hope in the music's dynamic shifts.