March 3, 2026 – Held., the trio featuring Douglas Robinson and Sal Mignano of The Sleeping alongside Coheed And Cambria’s Josh Eppard, have released “CONSTANT TENSION” the second preview from their forthcoming debut album, GREY (May 15, MNRK Heavy). Stream the new track below.

The five-minute track arrives on the heels of the band’s debut single, “NEW YOU ANTHEM FT. FRANK IERO,” which Revolver praised for its “lightning-strike guitar… and thunderous drums,” Alternative Press dubbed as “rousing,” and idobi called a “dazzling post-hardcore tune.” Where Held.’s introduction leaned into catharsis through connection, “CONSTANT TENSION” presents a more unsettled dynamic. Directed by Adam Thomson, the accompanying video builds on the story arc introduced with “NEW YOU ANTHEM,” providing a sci-fi-esque visual companion to the themes behind GREY.

“’CONSTANT TENSION’ stems from an everlasting battle within myself to embrace who I am via internal reflection,” Robinson explains. “It’s all of my strengths fighting against all of my weaknesses. There is a ‘constant tension,’ a violent push and pull within my mind every single day. I let myself down so much, to the point where I often feel like I have to somewhat abandon myself and step outside to try and see the bigger picture, but the hurt inside of me pulls me back into my own thoughts. I go completely blank to try and focus, which oddly enough resorts to more tension, and more clouded thoughts. It feels like an endless cycle. The lyrics to ‘CONSTANT TENSION’ mirror all of this.”